Mon 3-11-13

Front Squats 20-5-5-3-3-1-1-20

OTM for 12 minutes (185/140)
3 Squat or Hang Squat Cleans (no power cleans or hang power cleans) – Odd Minute
3 STO – Even Minute

Time Permitting
– Sub Burpees for DU-
3 minutes of Singles
Row 300m
2 minutes alt 30sec DU 30sec Singles
200m Row
1 minute DU
100m Row
Buy Out: I-Run (Out 1 In 2)

CrossFit iQ

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CrossFit iQ

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Sat 3/9/13

Tues 3/12/13

Mon 3-11-13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.