Fri. 2/28/20
February 28, 2020
Tues. 3/3/20
March 4, 2020

Mon. 3/2/20

Mon. 3/2/20

Back Squats – 5 Sets x 5 Reps

Wod – For Time

5 Rounds

20 WBS @ 20/14
20 Alt. DB Snatches @ 50/35
Patriot Run
*1min Rest Between Rounds

GET STARTED