Mon. 3/2/20
Back Squats – 5 Sets x 5 Reps
Wod – For Time
5 Rounds
20 WBS @ 20/14
20 Alt. DB Snatches @ 50/35
Patriot Run
*1min Rest Between Rounds
Mon. 3/2/20
Back Squats – 5 Sets x 5 Reps
Wod – For Time
5 Rounds
20 WBS @ 20/14
20 Alt. DB Snatches @ 50/35
Patriot Run
*1min Rest Between Rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
