Fri. 3/20/20
March 26, 2020Tues. 3/24/20
March 26, 2020Mon. 3/23/20
At-Home Wod – 25min. Cap
CrossFit iQ Alphabet
2min. Run
C – 30 Air Squats
R – 15 Push Ups
O – 40 Jumping Jacks
S – 30 Burpees
S – 30 Burpees
2min. Run
F – 10 Burpees
I – 30 Jumping Jacks
T – 15 Air Squats
i – 30 Jumping Jacks
Q – 30 Ab Crunches
2min. Run
