Mon. 3/29/21

Mon. 03/29/21

100 Day Burpee Challenge – Day 57

Optional Open Wod 21.3 & 21.4 Redo

Or

Strength –
Bent Over Barbell Rows – 5 x 12
Superset w/
Push Ups – 5 x 10

Wod – For Time

3 Rounds

Patriot Run
40 WBS @ 20/14
30 Alt. DB Snatch @ 50/35
20 Toes 2 Bar