Mon. 3/30/20
At Home Wod #6
*Body Weight/Minimal Wt.
Annie – modified
50-40-30-20-10
Jump Rope (Singles/Doubles)
Sit Ups
Directly into
5-10-15-20-25
Shoulder Taps (Total Reps)
Squat Jumps
*With Equipment/Advanced
Annie –
50-40-30-20-10
Dubs
Sit Ups
Directly into
5-10-15-20-25
DB/KB Swings
Goblet Squats and Press
