Fri. 3/5/21
March 5, 2021Tues. 3/9/21
March 9, 2021Mon. 03/08/21
100 Day Burpee Challenge – Day 36
Happy Birthday Shanna!!
Strength – (20-25mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
40 WBS
Patriot + 200m Run
30 WBS
Patriot Run
20 WBS
200m Run
10 WBS
Tri. Run
