Clean & Jerk 5×2
SLDL 4×10
4 Rounds
8 DB Hang Clean & Jerk
8 Front Squats
8 DB Snatch (4 per side – GTO)
Sand Bag I-Run (out 3 In 3)
4 Burpees holding DB’s, no jump or over head prescribed.
Use 1 Set of DB’s
Clean & Jerk 5×2
SLDL 4×10
4 Rounds
8 DB Hang Clean & Jerk
8 Front Squats
8 DB Snatch (4 per side – GTO)
Sand Bag I-Run (out 3 In 3)
4 Burpees holding DB’s, no jump or over head prescribed.
Use 1 Set of DB’s
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
