Mon 3/10/14

Clean & Jerk 5×2

SLDL 4×10

4 Rounds
8 DB Hang Clean & Jerk
8 Front Squats
8 DB Snatch (4 per side – GTO)
Sand Bag I-Run (out 3 In 3)
4 Burpees holding DB’s, no jump or over head prescribed.

Use 1 Set of DB’s

CrossFit iQ

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CrossFit iQ

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Sat. 3/8/14

Tue. 3/11/14

Mon 3/10/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.