2 Rounds
Patriot Run
10 Burpees to 45# Plate
20 Box Jumps
30 HRPU
40 Prisoner Squat Jumps
50 Walking Lunges
Time Permitting
1000m Row
2 Rounds
Patriot Run
10 Burpees to 45# Plate
20 Box Jumps
30 HRPU
40 Prisoner Squat Jumps
50 Walking Lunges
Time Permitting
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
