Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load
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Sumo Deadlift 3-3-3-3-3-3-3 For Load
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Run to Belvedere (sub. 3000m Row) For Time
Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load
–
Sumo Deadlift 3-3-3-3-3-3-3 For Load
–
Run to Belvedere (sub. 3000m Row) For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
