Fri. 3/13/15
March 13, 2015
Tues. 3/17/15
March 16, 2015

Mon. 3/16/15

Push Jerk 5-5-3-3-3-1-1-1-1-1 For Load

Sumo Deadlift 3-3-3-3-3-3-3 For Load

Run to Belvedere (sub. 3000m Row) For Time

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