Mon 3/18/13

Group run – True mile

2min amrap – post ME
wall ball shots (20/14@9ft)

4 rounds Tabata style
Deadlift (185/140) 20 on 10 off
Burpees 20 on 10 off

Rx = 10+ reps per exercise per round

14 min EMOM
5 KB Snatch GTO (32/24)
5 KB Rows per side (32/24)
Odd minute

30 sec jump rope
Even minute