Fri. 2/27/15
February 27, 2015
Tues. 3/3/15
March 3, 2015

Mon. 3/2/15

KB SP 4×12 T-A-T-A in 3’s

1×20 Sit Ups

1×20 Good Mornings

3 Rounds
20 BR Back Step Lunges – 10 per leg (115/88)
10 BR Thrusters (115/88)
10 Hang Power Clean (115/88)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.