OHS 5×5
5 Rounds
5 Chins (20# chain/BW)
10 Dips (“…………..,,”)
15 Air Squats
20 DU (sub 250m Row)
OHS 5×5
5 Rounds
5 Chins (20# chain/BW)
10 Dips (“…………..,,”)
15 Air Squats
20 DU (sub 250m Row)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
