Sat. 3/22/14
March 21, 2014Tues. 3/25/14
March 24, 2014OHS 5×5
5 Rounds
5 Chins (20# chain/BW)
10 Dips (“…………..,,”)
15 Air Squats
20 DU (sub 250m Row)
OHS 5×5
5 Rounds
5 Chins (20# chain/BW)
10 Dips (“…………..,,”)
15 Air Squats
20 DU (sub 250m Row)
