Mon. 3/31/14

On A Continuous Clock:
2 Rounds
10 Burpees
10 Pull Ups
10 Push Ups
10 Air Squats

3 Rounds
250m Row
15 WBS (20/15)
10 T2B

4 Rounds
10 Ball Slams
20 Prisoner lunge jumps (10per side)
40 Flutter Kicks (20 per side)