Sat. 3/2/13
March 1, 2013Tues 3/5/13
March 5, 2013SP 5×4
PP 4×3
PJ 3×2
20-15-10
BB Shrugs
1min rest b/t sets
Optional Wod Time Permitting
20 15 12 10
WBS
Island Run
DB Row -Per Side-
200m Row
Push Ups
SP 5×4
PP 4×3
PJ 3×2
20-15-10
BB Shrugs
1min rest b/t sets
Optional Wod Time Permitting
20 15 12 10
WBS
Island Run
DB Row -Per Side-
200m Row
Push Ups
