SP 5×4
PP 4×3
PJ 3×2
20-15-10
BB Shrugs
1min rest b/t sets
Optional Wod Time Permitting
20 15 12 10
WBS
Island Run
DB Row -Per Side-
200m Row
Push Ups
SP 5×4
PP 4×3
PJ 3×2
20-15-10
BB Shrugs
1min rest b/t sets
Optional Wod Time Permitting
20 15 12 10
WBS
Island Run
DB Row -Per Side-
200m Row
Push Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
