Deadlifts – Build to Heavy 5
DL – 1x ME to 20 @ 60-70%
7 RFT
Tri. Run
5 Snatches @ 135/105
10 Dips
5 Front Squats @ 135/105
Deadlifts – Build to Heavy 5
DL – 1x ME to 20 @ 60-70%
7 RFT
Tri. Run
5 Snatches @ 135/105
10 Dips
5 Front Squats @ 135/105
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
