Fri. 3/4/16
March 3, 2016Tues. 3/8/16
March 7, 2016Deadlifts – Build to Heavy 5
DL – 1x ME to 20 @ 60-70%
7 RFT
Tri. Run
5 Snatches @ 135/105
10 Dips
5 Front Squats @ 135/105
Deadlifts – Build to Heavy 5
DL – 1x ME to 20 @ 60-70%
7 RFT
Tri. Run
5 Snatches @ 135/105
10 Dips
5 Front Squats @ 135/105
