Fri. 4/9/21
April 9, 2021Tues. 4/13/21
April 13, 2021Mon. 04/12/21
100 Day Burpee Challenge Day 71
Strength – (20-25mins)
10-8-6-4-2
Front Squats
Wod – For Time
4 Rounds
Patriot Run
15 Pull Ups
9 Thrusters @ 115/83
Mon. 04/12/21
100 Day Burpee Challenge Day 71
Strength – (20-25mins)
10-8-6-4-2
Front Squats
Wod – For Time
4 Rounds
Patriot Run
15 Pull Ups
9 Thrusters @ 115/83
