Mon. 4/13/20

At-Home Wod #14

*Body Weight/Minimal Wt.

Buy In – 100 Singles

2 Rounds

4min. Run
60 DB/KB Swings
50 Sit Ups
40 Alternating Reverse Lunges
30 Air Squats
20 Mtn. Climbers Per Leg
10 Push Ups

*With Equipment/Advanced

5 Rounds –

5 Power Cleans @ 95/65
10 Front Squats
5 Shoulder to Overhead
10 Bar Facing Burpees