At-Home Wod #14
*Body Weight/Minimal Wt.
Buy In – 100 Singles
2 Rounds
4min. Run
60 DB/KB Swings
50 Sit Ups
40 Alternating Reverse Lunges
30 Air Squats
20 Mtn. Climbers Per Leg
10 Push Ups
*With Equipment/Advanced
5 Rounds –
5 Power Cleans @ 95/65
10 Front Squats
5 Shoulder to Overhead
10 Bar Facing Burpees
