Fri 4/12/19
April 11, 2019
Tues. 4/16/19
April 16, 2019
Mon. 4/15/19
Marathon (45min Time Cap)
2 Rounds
400m Run
26 HR Push Ups
400m Run
26 KBS @ 24/16
400m Run
26 Sit Ups
400m Run
26 Deadlifts @ 75/53
400m Run
26 Air Squats
400m Run
26 Box Jumps @ 24/20
This workout serves as a memorial for the victims of the Boston Marathon bombing on April 15, 2013. Three people, Martin Richard 8, Krystle Campbell 29 and Lingzi Lu 23, were killed and approximately 264 were injured from the attack.
