Mon. 4/20/20
At-Home Wod #18
*All Levels.
Warm Up
4min. Run
20 Mtn. Climbers
20 High Knees
20 Toe Touches
20min. AMRAP
2min. Run
5 Burpees
15 Air Squats (BW or Wt’d)
25 Sit Ups (BW or Wt’d)
35 Dubs or Singles or Jumping Jacks
Cool Down
4min. Jog
Mon. 4/20/20
At-Home Wod #18
*All Levels.
Warm Up
4min. Run
20 Mtn. Climbers
20 High Knees
20 Toe Touches
20min. AMRAP
2min. Run
5 Burpees
15 Air Squats (BW or Wt’d)
25 Sit Ups (BW or Wt’d)
35 Dubs or Singles or Jumping Jacks
Cool Down
4min. Jog
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
