Fri. 4/17/20
April 18, 2020
Tues. 4/21/20
April 22, 2020

Mon. 4/20/20

Mon. 4/20/20

At-Home Wod #18

*All Levels.

Warm Up
4min. Run
20 Mtn. Climbers
20 High Knees
20 Toe Touches

20min. AMRAP

2min. Run
5 Burpees
15 Air Squats (BW or Wt’d)
25 Sit Ups (BW or Wt’d)
35 Dubs or Singles or Jumping Jacks

Cool Down
4min. Jog

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