Mon. 4/27/20
At-Home Wod #22
*All Levels.
4 Rounds
5 Burpees
10 Push Ups
15 Wt’d Air Squats
20 Wt’d Sit Ups
15 Wt’d Air Squats
10 Push Ups
5 Burpees
2min. Run
*Use DB, KB or Plate as weight.
Mon. 4/27/20
At-Home Wod #22
*All Levels.
4 Rounds
5 Burpees
10 Push Ups
15 Wt’d Air Squats
20 Wt’d Sit Ups
15 Wt’d Air Squats
10 Push Ups
5 Burpees
2min. Run
*Use DB, KB or Plate as weight.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
