Fri. 4/24/20
April 25, 2020Tues. 4/28/20
April 29, 2020Mon. 4/27/20
At-Home Wod #22
*All Levels.
4 Rounds
5 Burpees
10 Push Ups
15 Wt’d Air Squats
20 Wt’d Sit Ups
15 Wt’d Air Squats
10 Push Ups
5 Burpees
2min. Run
*Use DB, KB or Plate as weight.
Mon. 4/27/20
At-Home Wod #22
*All Levels.
4 Rounds
5 Burpees
10 Push Ups
15 Wt’d Air Squats
20 Wt’d Sit Ups
15 Wt’d Air Squats
10 Push Ups
5 Burpees
2min. Run
*Use DB, KB or Plate as weight.
