Mon. 4/6/20

At-Home Wod #10

*Body Weight/Minimal Wt.

10 Rounds

Buy In – 4min. Run
8 Shoulder Tap Push Ups
10 Air Squats
12 Reverse Step Lunges
20 Jump Rope Singles/Jumping Jacks

*With Equipment/Advance

10 Rounds

Buy In – 4min. Run
8 Hand Release PU or HSPU
10 DB/KB/BB Front Squats
12 “ “ Front Rack Rev. Lunges
20 Double Unders