Mon. 4/8/19
Warm Up
Patriot Run
300m Row
Wod
For Time
4 Rounds
Tri. Run
7 Squat Cleans @ 155/123
11 Pull Ups
15 Cal. Row
Buy Out
5 Bar Facing Burpees
Mon. 4/8/19
Warm Up
Patriot Run
300m Row
Wod
For Time
4 Rounds
Tri. Run
7 Squat Cleans @ 155/123
11 Pull Ups
15 Cal. Row
Buy Out
5 Bar Facing Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
