Fri. 4/5/19
April 5, 2019
Tues 4/9/19
April 9, 2019
Mon. 4/8/19
Warm Up
Patriot Run
300m Row
Wod
For Time
4 Rounds
Tri. Run
7 Squat Cleans @ 155/123
11 Pull Ups
15 Cal. Row
Buy Out
5 Bar Facing Burpees
Mon. 4/8/19
Warm Up
Patriot Run
300m Row
Wod
For Time
4 Rounds
Tri. Run
7 Squat Cleans @ 155/123
11 Pull Ups
15 Cal. Row
Buy Out
5 Bar Facing Burpees
