Fri. 4/5/19
April 5, 2019
Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…
Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…
April 8, 2019

Mon 4/8/19

Mon. 4/8/19
Warm Up
Patriot Run
300m Row

Wod

For Time

4 Rounds
Tri. Run
7 Squat Cleans @ 155/123
11 Pull Ups
15 Cal. Row
Buy Out
5 Bar Facing Burpees

GET STARTED