build to a heavy (unbroken) 2 cycles of the bear complex – post load
–
For Time
Perimeter Run
10 Burpees
3 cycles of the bear complex
iQ Run
10 Burpees
6 Cycles of bear complex
Pat. Run
10 Burpees
9 cycles of bear complex
–
Rx (135/103)
Bear Complex – you can not combine power clean & front squat
Power Clean
Front Squat
STO
Back Squat
STO
