Fri. 4/15/16
April 14, 2016Tues. 4/19/16
April 18, 2016Bench Press – Heavy 5
BP – 1×20 @ 60%
4 Rounds
25 Dubs – Sub 3:1 Singles
20 HRPU
15 T2B
10 STO @ 115/88
5 per Alt. FR Lunges @ ” ”
Tri. Run
Bench Press – Heavy 5
BP – 1×20 @ 60%
4 Rounds
25 Dubs – Sub 3:1 Singles
20 HRPU
15 T2B
10 STO @ 115/88
5 per Alt. FR Lunges @ ” ”
Tri. Run
