Fri. 4/15/16
April 14, 2016
Tues. 4/19/16
April 18, 2016

Mon. 4/18/16

Bench Press – Heavy 5
BP – 1×20 @ 60%

4 Rounds
25 Dubs – Sub 3:1 Singles
20 HRPU
15 T2B
10 STO @ 115/88
5 per Alt. FR Lunges @ ” ”
Tri. Run

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