Bench Press – Heavy 5
BP – 1×20 @ 60%
4 Rounds
25 Dubs – Sub 3:1 Singles
20 HRPU
15 T2B
10 STO @ 115/88
5 per Alt. FR Lunges @ ” ”
Tri. Run
Bench Press – Heavy 5
BP – 1×20 @ 60%
4 Rounds
25 Dubs – Sub 3:1 Singles
20 HRPU
15 T2B
10 STO @ 115/88
5 per Alt. FR Lunges @ ” ”
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
