Fri. 4/24/15
April 24, 2015
Tues. 4/28/15
April 28, 2015

Mon. 4/27/15

split jerk 5×2

10!
Power Clean (135/103)
Dips (no wt. allowed)
Strict Push Ups
1!
Row for cal.

(Note. The row increases from 1 to 10)
(30min. Cap on met con)

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CrossFit iQ

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