split jerk 5×2
–
10!
Power Clean (135/103)
Dips (no wt. allowed)
Strict Push Ups
1!
Row for cal.
–
(Note. The row increases from 1 to 10)
(30min. Cap on met con)
split jerk 5×2
–
10!
Power Clean (135/103)
Dips (no wt. allowed)
Strict Push Ups
1!
Row for cal.
–
(Note. The row increases from 1 to 10)
(30min. Cap on met con)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
