5k Run – Run is to Lyons Rd.
Or as an option to the 5k
Interval runs:
Tri. Run every 2min for 12min –
6 runs total.
Start inside north bay door so that clock is visible run back in north bay door.
Rest 3min
Arrow to Arrow Sprint
6 Sprints
Rest = Walk Back to start & wait an additional 5-10 sec
Rest as needed
1000m Row
