Sat 4/6/13
April 5, 2013
Tues 4/9/13
April 8, 2013

Mon 4/8/13

SP 5×3
PP 5×2
Jerk 5×1

3 Sets
10 Good Mornings
10 Hanging Leg Raises
10 V-Ups

3 Rounds
20 Singles
15 DU
10 Burpees
100m Row
Island Run (out 1 in 2)

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CrossFit iQ

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