Fri. 5/10/19
May 10, 2019
Tues. 5/14/19
May 14, 2019

Mon. 5/13/19

Wod – For Time

21 Thrusters @ 115/93
21 Lateral Burpees Over Bar
42 Dubs
Tri. Run

15 Thrusters @ ” ”
15 Lateral Burpees Over Bar
30 Dubs
Tri. Run

9 Thrusters @ ” ”
9 Lateral Burpees Over Bar
18 Dubs
Tri. Run

*Burpees Over and Back = 1 rep.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.