Fri. 5/13/16
May 12, 2016Tues. 5/17/16
May 16, 20164 Rounds
Patriot Run
20 WBS @ 20/14
15 WB Sit Ups @ ” ”
10 Deadlifts @ 225/168
5 Burpees
Note – Full extension w/WB behind head for sit ups.
4 Rounds
Patriot Run
20 WBS @ 20/14
15 WB Sit Ups @ ” ”
10 Deadlifts @ 225/168
5 Burpees
Note – Full extension w/WB behind head for sit ups.
