Fri. 5/13/16
May 12, 2016
Tues. 5/17/16
May 16, 2016

Mon. 5-16-16

4 Rounds
Patriot Run
20 WBS @ 20/14
15 WB Sit Ups @ ” ”
10 Deadlifts @ 225/168
5 Burpees

Note – Full extension w/WB behind head for sit ups.

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