4 Rounds
Patriot Run
20 WBS @ 20/14
15 WB Sit Ups @ ” ”
10 Deadlifts @ 225/168
5 Burpees
Note – Full extension w/WB behind head for sit ups.
4 Rounds
Patriot Run
20 WBS @ 20/14
15 WB Sit Ups @ ” ”
10 Deadlifts @ 225/168
5 Burpees
Note – Full extension w/WB behind head for sit ups.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
