Fri. 5/14/21
May 14, 2021Tues. 5/18/21
May 19, 2021Mon. 05/17/21
Strength –
Back Squats – 5-5-5-3-3
Wod – For Time
21-18-15-12-9
Tri. Run
KBS @ 24/16
Front Squats @ 95/63
Mon. 05/17/21
Strength –
Back Squats – 5-5-5-3-3
Wod – For Time
21-18-15-12-9
Tri. Run
KBS @ 24/16
Front Squats @ 95/63
