Mon. 5/20/19
Warm Up
Patriot Run
300m Row
Wod – For Time
Buy In – Patriot Run
5 Rounds
5 Power Cleans @ 185/153
10 WBS @ 30/20
10 C2B Pull Ups
20 Dubs
Tri. Run
Mon. 5/20/19
Warm Up
Patriot Run
300m Row
Wod – For Time
Buy In – Patriot Run
5 Rounds
5 Power Cleans @ 185/153
10 WBS @ 30/20
10 C2B Pull Ups
20 Dubs
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
