Fri. 5/17/19
May 17, 2019
Tues. 5/21/19
May 22, 2019

Mon. 5/20/19

Warm Up
Patriot Run
300m Row

Wod – For Time

Buy In – Patriot Run

5 Rounds

5 Power Cleans @ 185/153
10 WBS @ 30/20
10 C2B Pull Ups
20 Dubs
Tri. Run

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CrossFit iQ

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