Mon. 5/25/20

Memorial Day 2020

Hero Wod – Murph

1mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mile Run

While wearing 20lb vest

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. Modified options will be posted on the whiteboard.

Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.