Fri. 5/8/15
May 7, 2015
Tues. 5/12/15
May 11, 2015

Mon. 5/11/15

DeadLifts 10-8-6-4-2-2-2-2-2

2-4-6-8-6-4-2
MU (sub: chin ups @ 2:1)
HSPU (standard subs)
DL (245/185)
Box Jumps (30/24)

Unassisted chins=Sx

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.