OHS 4×12
Build to Heavy
4 Rounds
5 Power Snatch (140/110)
4 OHS “…..”
3 PP from Back Rack “…..”
2 Squat Clean “……”
1 Split Jerk “…..”
OHS 4×12
Build to Heavy
4 Rounds
5 Power Snatch (140/110)
4 OHS “…..”
3 PP from Back Rack “…..”
2 Squat Clean “……”
1 Split Jerk “…..”
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
