5/3/13 Fri
May 3, 2013Tues 5/14/13
May 13, 2013OHS 4×12
Build to Heavy
4 Rounds
5 Power Snatch (140/110)
4 OHS “…..”
3 PP from Back Rack “…..”
2 Squat Clean “……”
1 Split Jerk “…..”
OHS 4×12
Build to Heavy
4 Rounds
5 Power Snatch (140/110)
4 OHS “…..”
3 PP from Back Rack “…..”
2 Squat Clean “……”
1 Split Jerk “…..”
