Th. 5/8/14
May 8, 2014Tues 5/20/14
May 19, 2014SP 12-10-8-6-4
Thrusters 3-3-3-3-3
For Time
300m Run + 70th Run
40 WBS (20/14)
30 C2B
20 Hang Squat Clean (155/118)
15 STO “….”
10 Burpees over Bar
5 MU Sub:10 Chins
SP 12-10-8-6-4
Thrusters 3-3-3-3-3
For Time
300m Run + 70th Run
40 WBS (20/14)
30 C2B
20 Hang Squat Clean (155/118)
15 STO “….”
10 Burpees over Bar
5 MU Sub:10 Chins
