Fri. 5/2/14
May 1, 2014
Tues. 5/6/14
May 6, 2014

Mon. 5/5/14

5 sets of 3 reps of each movement in the complex
Snatch DL-Hang Power Snatch-OHS

4 Rounds
10 STO
10 Renegade Rows
10 DB Hang Squat Cleans
15 per side Lateral Jumps Over Bar

Only one set of DB’s Allowed
There Is No Rx Designation Boys and Girls
Go With A Wt Where You Feel Strong In The Movement
As instructed warm of to the wt. for each movement

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