Mon 5/9/11

Air Squats 22 – Dead Hang Pull Ups 16

Back Squats 10×10 @ 4020

3 Rounds For Time
30 KBS (24k/16k)
(10R-10A-10R)
10 Box Jumps (24″/20″)

Time Remaining:
Adv: Work Up To A Heavy Snatch
Int: Work Up To A Heavy Power Snatch
Beg: Burgner Warm Up