Mon. 6/10/19
Warm Up –
Tri. Run
200m Row
Tri. Run
Wod – For Time
5 Rounds
Tri. Run
27 Goblet Squats @ 24/20
21 Cal. Row
15 R-KBS @ ” “
Mon. 6/10/19
Warm Up –
Tri. Run
200m Row
Tri. Run
Wod – For Time
5 Rounds
Tri. Run
27 Goblet Squats @ 24/20
21 Cal. Row
15 R-KBS @ ” “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
