Fri. 6/14/19
June 14, 2019
Tues. 6/18/19
June 18, 2019

Mon. 6/17/19

Warm Up
Patriot Run
300m Row

Wod – For Time

21 Deadlifts @ 185/153
42 Air Squats
63 Dubs
Tri. Run
15 Power Cleans @ 155/123
30 Push Ups
45 Dubs
Tri. Run
9 Front Squats @ 135/103
18 C2B Pull Ups
27 Dubs
Tri. Run

*Dub Sub 2:1 Singles + 5 Burpees

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CrossFit iQ

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