Mon. 6/17/19
Warm Up
Patriot Run
300m Row
Wod – For Time
21 Deadlifts @ 185/153
42 Air Squats
63 Dubs
Tri. Run
15 Power Cleans @ 155/123
30 Push Ups
45 Dubs
Tri. Run
9 Front Squats @ 135/103
18 C2B Pull Ups
27 Dubs
Tri. Run
*Dub Sub 2:1 Singles + 5 Burpees