Fri. 6/19/20
June 19, 2020Tues. 6/22/20
June 23, 2020Mon. 6/22/20
Front Squats – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5
For Time –
Buy In – 5 Bar Facing Burpees
5 Rounds
10 Thrusters @ 95/73
10 Pull Ups
Tri. Run
Mon. 6/22/20
Front Squats – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5
For Time –
Buy In – 5 Bar Facing Burpees
5 Rounds
10 Thrusters @ 95/73
10 Pull Ups
Tri. Run
