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June 21, 2020
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June 22, 2020

Mon. 6/22/20

Mon. 6/22/20

Front Squats – Build to Heavy 5
Then – 1×20 Reps @ 50% of Heavy 5

For Time –

Buy In – 5 Bar Facing Burpees

5 Rounds

10 Thrusters @ 95/73
10 Pull Ups
Tri. Run

GET STARTED