Mon. 6/29/20
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
5 Rounds
6 Hang Power Cleans @ 135/103
9 Push Press @ “ “
12 Deadlifts @ “ “
15 WBS @ 20/14
Tri. Run
Mon. 6/29/20
Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1
Wod – For Time
5 Rounds
6 Hang Power Cleans @ 135/103
9 Push Press @ “ “
12 Deadlifts @ “ “
15 WBS @ 20/14
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
