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June 26, 2020
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June 29, 2020

Mon. 6/29/20

Mon. 6/29/20

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod – For Time

5 Rounds

6 Hang Power Cleans @ 135/103
9 Push Press @ “ “
12 Deadlifts @ “ “
15 WBS @ 20/14
Tri. Run

GET STARTED