4 Rounds
2 Rope Climbs
4 MU – Bar or Rings
12 Pistols – 6 per Leg
16 KB Snatches@24/20 – 8perArm –
10Cal. Row
15 DU
Sub 3 Rope Pulls per Rope Climb
Sub 3 Chin Ups + 3 Dips per MU
4 Rounds
2 Rope Climbs
4 MU – Bar or Rings
12 Pistols – 6 per Leg
16 KB Snatches@24/20 – 8perArm –
10Cal. Row
15 DU
Sub 3 Rope Pulls per Rope Climb
Sub 3 Chin Ups + 3 Dips per MU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
