Fri. 6/10
June 9, 2016Tues. 6/14
June 13, 20164 Rounds
2 Rope Climbs
4 MU – Bar or Rings
12 Pistols – 6 per Leg
16 KB Snatches@24/20 – 8perArm –
10Cal. Row
15 DU
Sub 3 Rope Pulls per Rope Climb
Sub 3 Chin Ups + 3 Dips per MU
4 Rounds
2 Rope Climbs
4 MU – Bar or Rings
12 Pistols – 6 per Leg
16 KB Snatches@24/20 – 8perArm –
10Cal. Row
15 DU
Sub 3 Rope Pulls per Rope Climb
Sub 3 Chin Ups + 3 Dips per MU
