Fri. 6/12/15
June 11, 2015Tues. 6/16/15
June 15, 2015Jump Rope Practice 5to10 minutes
–
20min Amrap
3 Squat Cleans (165/123)
6 T2B
12 WBS (20/14)
–
1000m Row For Time
Jump Rope Practice 5to10 minutes
–
20min Amrap
3 Squat Cleans (165/123)
6 T2B
12 WBS (20/14)
–
1000m Row For Time
