Fri. 6/13/14
June 12, 2014
Tues. 6/17/14
June 16, 2014

Mon. 6/16/14

Skill Work: ~15min
*Hand Stand Holds (practice control with getting upside down and holding for counts up to 30sec)
*Rope Climbs

Buy In 70th Run. Sub 750m row
Hang Power Clean (135/103)
STO “…….”

Buy out: 300m run sub 400m

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CrossFit iQ

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