Warm up: 3xrow and 3 major bb br and fr work reps of 5
————————-
Bear crawl / G Walk x 2 from for 2 to 3
————————–
3x:30sec bucket squat hops 1min rest b/t sets
————————–
21-15-9
DB Snatch
DB Clean
DB Squats
1-Run
All Work Is Bi-Lateral
Warm up: 3xrow and 3 major bb br and fr work reps of 5
————————-
Bear crawl / G Walk x 2 from for 2 to 3
————————–
3x:30sec bucket squat hops 1min rest b/t sets
————————–
21-15-9
DB Snatch
DB Clean
DB Squats
1-Run
All Work Is Bi-Lateral