Mon 6/17-13

Warm up: 3xrow and 3 major bb br and fr work reps of 5
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Bear crawl / G Walk x 2 from for 2 to 3
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3x:30sec bucket squat hops 1min rest b/t sets
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21-15-9
DB Snatch
DB Clean
DB Squats
1-Run
All Work Is Bi-Lateral

CrossFit iQ

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CrossFit iQ

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Fri. 6/14/13

Tues. 6/18/13

Mon 6/17-13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.