Fri. 6/20/14
June 19, 2014Tues. 6/24/14
June 23, 2014Front Squats 5×5
–
Arnold SP 4×12
–
21-15-9
BR STO (115/88)
Back Squat (115/88)
Pull Ups
DU
Front Squats 5×5
–
Arnold SP 4×12
–
21-15-9
BR STO (115/88)
Back Squat (115/88)
Pull Ups
DU
