Front Squats 5×5
–
Front Squat 1xME to 20 @ 50% of last set of 5
–
EMOM x 7mins Clean Complex (185/138)
3 Clean Pulls
2 Power Cleans
1 Squat Clean
–
1000m Row For Time
Front Squats 5×5
–
Front Squat 1xME to 20 @ 50% of last set of 5
–
EMOM x 7mins Clean Complex (185/138)
3 Clean Pulls
2 Power Cleans
1 Squat Clean
–
1000m Row For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
