Fri. 6/5/15
June 4, 2015
Tues. 6/9/15
June 8, 2015

Mon. 6/8/15

Front Squats 5×5

Front Squat 1xME to 20 @ 50% of last set of 5

EMOM x 7mins Clean Complex (185/138)
3 Clean Pulls
2 Power Cleans
1 Squat Clean

1000m Row For Time

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