Mon. 6/9/14

21-15-9
SDHP (105/68)
WBS (20/14)
Box Jumps (24/20)
300m Run

Take 3-5 Min to rest and make wt. change

Then…..
10 Power Clean (145/108)
10 Front Squats ”
10 STO ”
400m Row
10 Clean & Jerk ”

Take 3-5min rest and break down wts.

Then……..
Cleary Run For Time