Fri. 6/28/19
June 28, 2019
Tues. 7/2/19
July 2, 2019

Mon. 7/1/19

Within a 30mins Clock –

Complete 4 Rounds of –

Patriot Run
400m Row

Then, In Remaining Time Complete AMRAP of –

3 Power Cleans @ 155/123
6 Push Ups
9 Air Squats

*Note Time at end of last row.

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CrossFit iQ

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