Mon. 7/1/19
Within a 30mins Clock –
Complete 4 Rounds of –
Patriot Run
400m Row
Then, In Remaining Time Complete AMRAP of –
3 Power Cleans @ 155/123
6 Push Ups
9 Air Squats
*Note Time at end of last row.
Mon. 7/1/19
Within a 30mins Clock –
Complete 4 Rounds of –
Patriot Run
400m Row
Then, In Remaining Time Complete AMRAP of –
3 Power Cleans @ 155/123
6 Push Ups
9 Air Squats
*Note Time at end of last row.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
