Fri. 7/10/20
July 10, 2020
Tues. 7/14/20
July 14, 2020

Mon. 7/13/20

Mon. 07/13/20

Hero Wod – Spc. Vanessa Guillén

20min. AMRAP

400m Run
22 Burpees to Plate
9 Lunges Per Leg (18 Total)
30 Plate Ground To Overhead @ 45/25
99 Air Squats
(*with a weight vest 20/14)

Dedicated to Spc. Vanessa Guillén, a U.S. Army soldier, who went missing on April 22nd and found two months later in June. Vanessa was sexually assaulted and another soldier has been accused of her death. Vanessa was 20yrs old.

This Wod was created by Margot Putty of North Dallas Crossfit.

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